Dashboard

Labs, wearables, and actions in one place.

Waiting for live data

Sources No live sources

Alerts No active alerts

Activity heatmap

30D 60D

Daily movement and training intensity across the last 30 or 60 days.

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Transit+ access

Not active

Sign in to check your plan status.

Manage in Profile

Transit+ required

Transit+ is required to use the dashboard.

Manage in Profile

Get started

0/5 steps completed Dismiss

• Sign in and start your Transit+ access.
• Set your age, sex, and health goal.
• Upload your first lab report.
• Connect a data source (wearable or skip).
• Meet your Transition Companion (AI health coach).

Profile context

Name

Not set

Birth date

Not set

Sex

Not set

Companion prompt

No user-specific system prompt stored yet.

Reference ranges use your saved birth date and sex.

Manage profile

Female Male Other

Food

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Today’s nutrition totals and the latest logged meal.

Calories

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Protein

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Carbs

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Fat

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Fiber

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No meals logged today yet.

Food serving displays follow your profile display-unit preferences.

Open Food Tracker

Parsed entries

0

records

Unique markers

0

active

Latest sample

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date

Out-of-range markers

0

latest values

Weekly health intelligence

-

See methodology

Transit score

-

Waiting for data

Metabolic stability

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CGM + glucose markers

Recovery capacity

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HRV + sleep across wearables

Performance momentum

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Sports trends over time

Data quality

-

Coverage + recency + consistency

Priority action stack (next 7 days)

Score prediction

Projection updates automatically as new data arrives.

Health Narrative

Upload at least 3 biomarker data points to generate your first health narrative.

Generate narrative

Medications & Conditions

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Medications

Active medication Save medication

Conditions

Active condition

Save condition

Feel Barometer

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New entry

Log your current state

Four quick signals plus optional context.

Mood

6

Overall baseline today

Energy

6

Drive, motivation, and output

Stress

5

Load, pressure, and friction

Sleep quality

6

Recovery from the last night

Save entry

History

Recent entries

Filter by date or tags. Open any card for full notes.

From To Tags

Filters Clear

PhenoAge calculator

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-

Goal Tracking

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Target PhenoAge (years)

Biomarker goal 1 Select marker

Biomarker goal 2 Select marker

Save goals

Correlation Finder Advanced

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Upgrade to unlock correlations.

Manage in Profile

Requires at least 5 data points per marker.

Whoop integration

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Sync Whoop data.

Connect Whoop Sync now Disconnect

HRV average

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Sleep score average

-

Synced days

0

Strava integration

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Sync activities and KPIs.

Connect Strava Sync now Disconnect

KPI slot 1

KPI slot 2

KPI slot 3

KPI slot 4

-

-

-

-

-

-

-

-

Garmin integration

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Sync Garmin data.

Connect Garmin Sync now Disconnect

HRV average

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Sleep score average

-

Synced days

0

Dexcom integration

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Sync CGM data.

Connect Dexcom Sync now Disconnect

Average glucose

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Min glucose

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Max glucose

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Std dev

-

Data points

-

Synced days

0

Fitbit integration

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Sync Fitbit data.

Connect Fitbit Sync now Disconnect

Resting heart rate

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Sleep duration

-

Synced days

0

Apple Health integration

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Sync Apple Health data.

Connect Apple Health Sync now Disconnect

HRV average

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Sleep score average

-

Synced days

0

Wearable ecosystem integrations

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More providers.

Sports performance

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Add performance

Latest

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Best

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Trend vs first

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Metric:

Biomarker status over time

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Upload files

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Optional upload name

Add single marker manually

Add marker

Parse files

Best with CSV: marker, value, unit, date.

Interventions

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Track active experiments, review outcomes, and optionally mirror them into Google Calendar.

Google Calendar not connected.

Connect Google Calendar Disconnect Calendar

Before lab upload (optional) After lab upload (optional)

Add to Google Calendar Creates one all-day event per day in the intervention range.

Save intervention Cancel edit

Latest values

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Actionable alerts

Upload groups